Articles in Mental Health

My Addendum to the Mandatory Mental Health Training at Work

I recently took a mental health training at work. It was disappointing, but there is one crucial point that I think it failed to address: no matter who you are or what role you play in the company, you matter.

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Open Letter to the Family Member Asking Me to Let Go

I wrote this in my journal a little while ago.

All of this family stuff has been weighing on me for a while. I’m sharing this because that’s one way I process trauma…and maybe it can help other people process similar trauma.

Obviously, I’ve removed/changed …

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